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Gratitude is a skill that can be developed. I consider it a skill because it has utility. Someone who practices gratitude is able to see value in the world where others do not.

This set of exercises will help you clarify the unrecognized value in yourself and in the world around you.

I want this!

You'll get 7 gratitude practices; one for each day of the week.

sustainable feelings of gratitude

priceless

mental clarity

priceless

reduced chronic anxiety

priceless

increased emotional well-being

priceless

Length

9 pages